Most know turmeric as an orange-y spice in Indian and South Asian cuisines. But the root boasts several components that can supercharge your performance. Turmeric Curcumin is a potent antioxidant and anti-inflammatory agent capable of reducing swelling and suppressing the pain that comes with jointness aches and overall stiffness. It’s been shown to help with general well-being, too, but research is limited due to Curcumin’s limited bioavailability. Sports Research’s Turmeric Curcumin C3 Complex liquid softgel is meant to be taken with a meal and is formulated with both organic coconut oil and BioPerine for better absorption.